Planning a holiday is exciting, but there can be extra things to consider if you are autistic. This guide sets out how to prepare for a holiday and get the support you need on the journey and at your destination.
 

Choosing where to go 

You may have had a holiday destination recommended to you or read about what seems to be an ideal destination on social media. It’s important that you check this out thoroughly to be sure it is going to be right for you.   
 
It is best to find out about the facilities provided and whether they provide any adaptions for autistic costumers, such as a quieter area of the hotel to book or quiet seating/times in the restaurant. 
 

Letting your holiday company know your requirements 

Make your holiday provider/s aware of any special requirements. This may include: 

• a need to sit in a certain seat or area of your transport 
• any dietary requirements 
• the need to wear ear defenders to block out noise 
• any item of comfort you may need to take with you to reduce anxiety. 

You may be able to complete a form or send an email detailing these needs. We recommend you follow up any verbal communication in writing and take a copy of this on holiday with you. 
 

Practical considerations

Many tourist attractions will offer autistic customers a reduced entry fee, allow a carer free entrance, and/or arrange special access to facilities. You will need to show them some evidence of your autism diagnosis, for example a letter showing that you receive Personal Independence Payment or a letter from your GP. 

It may also be useful to have a copy of any letter which states your diagnosis. So consider taking some documents with you. 
 

Passports 

Check that your passport is in date. If you need to renew it, apply at least six months before your holiday is booked.  

Read more about passport services. 
 

Insurance 

Always make sure that you have travel insurance that meets your requirements. You can search for travel insurance by using a medical insurance comparison website. 
 

Language differences 

While on holiday, you may find it useful to carry an 'I am autistic card' that gives a brief explanation of autism.  
 
You may want to think of some useful phrases that explain your situation and translate them before your holiday, writing them onto small cards so that you can take them with you. You could use: ‘Please show some understanding’, ‘I am autistic’, ‘Autism is a disability. Please be patient’. 
 

How to get help at the airport 

Discuss your check-in arrangements with the airline. They might be able to arrange an easier check-in time or have a quieter area of the airport where you can wait. You could also ask about boarding as they may let you board first or last. 
 
Take anything that is going make your journey more comfortable such as headphones to listen to music, ear defenders, a tablet computer or other device, books and comforters such as pillows. 
 
Many airports and airlines now have far more autism awareness and have produced procedures and guides:  

• Manchester Airport can provide special assistance and give you a lanyard to wear as a discreet way of showing airport staff that you may need help. 
•  London Gatwick Airport airport can provide special assistance.
•  Edinburgh  Airport offers guidance on travelling with additional needs or hidden disabilities. 

Read more about special assistance from airports and airlines. 
 

Tips for travelling by train or boat 

Travelling by train or boat can be a less stressful experience for some autistic people. Again, it is important to take anything that is going to provide a distraction and make the journey easier. This could be your favourite music, books, your tablet computer or other device or a comforter. 
 
Many train stations and ferry ports offer additional assistance for autistic travellers. We advise that you email or phone the stations or port you are travelling from and to before your trip to explain that you are an autistic passenger and ask what support they offer. 
 
If travelling through Europe, you might find it useful to read Seat 61's  advice on passengers with special needs. 
 
National Rail also has  information for disabled passengers.    
 

At your destination 

Visiting attractions 

Plan ahead by contacting where you are visiting to ask what support is available for autistic people. Most tourist attractions are very happy to accommodate visitors with additional needs, some will publish special guides or even go out of their way to offer help and support.  

Eating out  

If eating out can be difficult, then think ahead and book a restaurant in advance. Many restaurants now have their menus online.  
 
When booking, ask about seating, is there a quieter area of the restaurant that you can sit in? What is the lighting and décor like? Are there any other considerations for you, for example, sensory or diet?