Type of service: Support groups and networks

Website: https://www.epione-psychotherapy.co.uk/

Deliver thorough mental health assessment (60-90 minutes), with a clearly structured plan on how we can help. USING CBT, CBT-E, CBT-T, TF-CBT, EMDR, or MANTRA to help with the identified mental health problem. Clearly identified SMART Goals for therapy. Liaising with work to help with reasonable adjustments in line with the Equality Act and working with employer to help apply therapy in the work place.

Support for friends/family and supporters via their own assessment, SMART goals, and techniques to help them look after themselves to enable them to continue to support. Working online to enable you to stay in your own safe space.