Service categories: Counselling and therapies

Service URL: https://www.linkedin.com/in/michelacasaldi/

I am a certified Neurodiversity-Informed Health and Well-Being Coach, and I understand how life can feel overwhelming—especially when navigating challenges that affect your energy, emotions, sensory experiences, and overall sense of balance.

Through one-to-one coaching, I support Autistic and ADHD individuals in managing fluctuating energy levels, sensory overload, and overcoming emotional barriers—experiences that can create obstacles to lasting well-being, confidence, and growth.

My coaching approach respects neurodivergent experiences, combining sustainable lifestyle adjustments with strategies that foster resilience, self-compassion, and lasting well-being—helping you thrive personally and professionally, build meaningful connections, and navigate life’s uncertainties with confidence and clarity.

Aimed at: Adult

Referral Sources: Private Only

Specialisms: Autism, Autism and Neurodivergent , Has autism-specific elements

Other specialisms: Lifestyle modifications (e.g. eating habits, sleep, exercise) Stress Management strategies Neurodivergent burnout Mood swings, emotional regulation Physical co-occurring conditions Cravings, Binge Eating, Emotional Eating Peri-menopause/Menopause