Type of service: Interventions and therapies

Website: http://www.sarahlyst.co.uk

I'm a neuro-affirming, autistic psychotherapeutic counsellor who also has ADHD. I specialise in helping other autistic people and those with ADHD and work online tonorevwnt distance being a barrier.

I provide person-centered therapy, which means I believe you are the expert in yourself and you are able to decide what interventions or strategies you want to do and and what topics you want to discuss at any session. I have also studied psychology at degree level which informs work and means I offer psychoeducation (explanations of behaviours and their psychological roots) when appropriate.

As an autistic person myself, I appreciate the different needs of neurodivergent people and I am happy to discuss any adaptions that can make therapy accessible for you. For example, turning off cameras, giving time for processing, encouraging the use of sensory regulating tools etc.

You can find more information on my website, or find me on Instagram @theaudhdtherapist.
 

Gender: All genders

Registrations and professional qualifications: Fees: Private rates | Concessions | Free initial consultation