In the third video of the Embrace Autism series, Sean explores masking, and how masking is linked to wellbeing and mental health.

The Embrace Autism series of videos aim to provide post diagnostic support (formal or self-identified) to autistic adults in Scotland.
 

Top tips 

• Masking often takes a lot of energy and can result in burnout and poor mental health. 
• Practicing unmasking in safe places with safe people can help some people build confidence. 
• If you feel you have to mask, being aware of the impact and taking time for you afterwards can help to avoid burnout.